Returning to Sports after Back Pain: Role of Physiotherapy?
Returning to Sports after Back Pain: Role of Physiotherapy?
Do you want to run again? Are you experiencing back pain when standing up and bending down? You can relieve back pain by doing the correct exercises to strain your back.
You can do the activities under the supervision of a physiotherapist who will recommend a customized exercise program based on your pain level and the causes. If you need a physiotherapist in Delhi, you can go on google and search for the Best Physiotherapist Near Me and visit our website Sarwarpro.com.
We will be discussing the steps you should take to return to running safely after experiencing back pain.
1: Understanding why?
The key to healing is understanding the cause. Your physiotherapist will try to determine the root cause of your backache. They will also perform a physical exam to identify the structures involved. This will make it easy to plan the exercises. A skilled physiotherapist can diagnose and give you a treatment plan.
Motion exercises
The therapist will begin treatment with pain relief methods such as TENS and Ultrasound. After that, the therapist will move on to an active and passive range of motion exercises in pain-free areas to maintain joint movement. After these have been achieved, the therapist will begin stretching exercises.
Strengthening exercises
Strengthening exercises can improve circulation and strengthen the muscles that support your spine. The activities are adjusted to the injury, so they don’t cause pain during or afterward. You can do many exercises, but your physiotherapist will choose the right ones to strengthen your back.
Moving:
For back pain sufferers, it is essential to move to keep active. Short walks are recommended for patients with acute pain. Other options include long walks, swimming, or cycling. These exercises can cause mild discomfort, which is normal.
3: Time
As new cells replace damaged ones, healing can take time. It can take several weeks for strength and flexibility to improve. The average healing time is :
Mild sprain — 5–6 weeks
Severe sprain — 8 weeks or more
Mild disc injury — 10- 12 weeks
Severe disc injuries can be very different, but it takes approximately six months to 2 years to fully function.
A leg injury that affects one of the nerves can vary depending on the damage, but it can take three months to 2 Years.
4: Walk/Run program
Running or walking is part of the treatment plan. Running and walking allow the lower back time to adjust to the impact forces. The duration of short-term runs can cause mild discomfort, but it will settle quickly. Long-term, continuous running can lead to an intense flare-up that may last several days before it goes away.
Physiotherapist near me, It is often possible to predict how long it will take for an injury to heal by watching how pain responds within the first two weeks after receiving treatment. The level of pain does not determine the severity of an injury. It’s often seen that severe pain can be reduced to mild levels if a person does the right thing. For more information visit Sarwarpro
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