Get effective Back Pain Physiotherapy Treatment in Delhi.
Poor postural habits and direct/indirect injury to the back are two of the most common causes of lower back pain. Therefore, anyone suffering from lower back pain should seek physical therapy before considering other treatment options.sarwarpro provide best Back Pain Physiotherapy Treatment in Delhi.
Physiotherapy can reduce pain and help you restore your normal movement, agility, strength, and flexibility. In addition, the wide variety of techniques and treatments available to physiotherapists will allow you to improve functionality and prevent back pain from ever happening again.
Why Sarwarpro Physiotherapy
To determine the cause of your back pain, a physiotherapist will perform a variety of check-ups and a physical exam. It is possible to get a diagnosis quickly and receive treatment faster if you contact a physiotherapist right away after experiencing lower back pain. Delaying treatment will make it more difficult to get physiotherapy treatment. In addition, it would be even more difficult for physiotherapists to find the root cause.
Physiotherapy can be used to treat back pain, including:
Sciatica pain is when sciatica moves from the lower back to the hips, down the legs, and into the buttocks. Sciatica can be felt on one side or the other.
Non-specific lower back discomfort: People of all ages experience back pain. There is no known cause.
Spinal stenosis is when the spaces around the spinal cord narrow and place pressure on the nerves.
Physiotherapy for Back Pain
Manual therapies
Physiotherapists use manual therapies to mobilize the body. It also includes exercises. A physiotherapist will gently move your spine and do light movements on your back. This therapy is designed to restore normal motion.
Physical therapists use their hands to manipulate your spine faster and more forcefully. This spinal manipulation technique is safest for improving back pain.
Stretching
Your physiotherapist may ask you to perform some stretching exercises to increase flexibility and decrease muscle tension. For example, you may be asked to extend your arms forward to relax your lower back and stretch your hamstring muscles.
Electrotherapy
Transcutaneous electrical nerve stimulation is based on pain gate control theory. It is effective in treating chronic and acute nerve pains and muscle pains. Interferential therapy (IFT) relieves pain by increasing blood flow and relaxing muscles.
Cupping Therapy
Cupping can be used to stimulate qi (chi) and remove stagnation. Qi refers to the free flow or movement of vital energy throughout the body. If disturbed or disrupted, it can cause stagnation or other imbalances.
Dry Needling Therapy
Dry needling, an advanced medical technique, treats myofascial pain. A dry needle is used to insert a needle into specific muscle knots. These trigger points are also known as trigger point dry needling and intramuscular manual therapy.
Preventive actions
Here are some easy preventive measures that you can take to protect your spine from back pain.
Stay active and healthy throughout the day to minimize your chances of experiencing back pain.
Properly sit, sleep, and lift to prevent back pain. Incorrect lifting can increase the risk of injury.
To avoid stress, which can lead to inflammation in your lower back, eat a healthy diet.
Stretch before you start any strenuous workout.
Physical therapy can help reduce lower back pain and increase mobility for your regular job.
Dr. Gholam Sarwar can be consulted for effective treatment if the problem continues. If the pain is severe, you can also book an appointment at home.
Book an appointment with Sarwarpro Physiotherapy to get effective back pain relief. Consult now sarwarpro
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