Cardiac Rehabilitation | Best Exercises after Heart Surgery
Cardiac Rehabilitation | Best Exercises after Heart Surgery
Patients often experience pain in their chest and fatigue after cardiac surgery. Physiotherapy plays a crucial role in accelerating recovery and promoting independence. This blog will discuss the benefits of physiotherapy for patients who have had cardiac surgery.
Cardiac Surgery
Cardiac surgery can be performed if any rhythm disorders, heart disease, or ventricular aneurysms. The symptoms of a cardiac problem are shortness of breath and chest pain.
1: Angioplasty:
A thin, flexible tube is attached to the tip with a balloon at its tip to widen narrowed vessels. To keep the artery open, a stent is placed.
2: CABG:
A blood vessel graft bypass a blocked or narrowed coronary arterial.
3: Replacement of Valve:
The procedure for replacing a damaged valve is to remove it and replace it with an artificial one made of carbon fibre or human tissue.
4: Pacemaker:
The pacemaker is an electronic device that regulates the heartbeat.
The Benefits of Physiotherapy
A physiotherapy is a form of rehabilitation that promotes independence and cardiovascular fitness. It also offers a program for functional enhancement that includes a progression of exercises to improve functionality.
Reduces pain.
It reduces fatigue
The joint range of motion is increased
It improves endurance and cardiovascular fitness.
Muscle strength increases
Transfers by train, such as getting out of the wheelchair, into a bed or toilet.
Encourages daily activities like walking and climbing stairs.
Encourages independence
Cardiac Rehabilitation Activities Consists of 3 Parts
Warm-up and stretching exercises
Cardio exercises
Exercises for strengthening
Cooldown exercises
Warm-up for 15 minutes is required before you can start. Then, go on to the main exercise. After that, do the cooldown for 10 minutes. Once again, check your blood pressure.
Warm-up:
Warm-up for at least 15 minutes by doing light exercises, such as walking or marching on the spot. Walking, marching on the spot, or low-level cycling can all be used to warm up. After stretching, you reduce the chance of injury.
Stretching Exercises:
1 — Upper back stretch
Keep your fingers together and the arms extended in front. To look down at the ground, lower your head and keep your feet moving. Tend to the stretch for about 10–15 seconds.
2: Chest stretch
Place your hands on your lower back. Move your elbows toward each other while keeping your back straight. Keep your feet moving. Tend to the stretch for about 10–15 seconds
3: Calf stretch
Push the back leg’s heel into the ground until you feel a slight stretch in the back. Adjust the position by moving your back foot farther back and your hips forward if the stretch isn’t felt. For each leg, hold the stretch for about 10–15 seconds.
4: Hamstring stretch
Standing straight up, place one foot in front of the other. Keep your hands on the hips. Straighten your front leg by bending the back of the leg. Keep your back straight until you feel a stretch in the leg. For 10–15 seconds, hold the position. Continue with the opposite leg.
5 Front of the thigh stretch
For support, place the left hand against the wall. Hold the right ankle and lift the right knee. Keep your back straight and push the hip forward until you feel a slight stretch. Continue the stretch for about 10–15 seconds and then move on to the next leg.
5 — Pulse raising activities
During the final 5 minutes of warm-up, pulse-raising activities at slightly higher intensities like marching, walking, and cycling are performed. This increases your heart rate and prepares you for the main exercise session.
Cardiovascular Exercises:
After a warm-up and stretching, cardio exercises can be started. These cardio exercises help strengthen your heart muscles and make them pump harder and more quickly. These aerobic exercises include:
Stationery biking
Exercise on an elliptical machine
Jumping rope
Walking
Jogging
Running
Swimming
Dancing
Sport like basketball, tennis and soccer.
Strengthening Exercises
Strengthening exercises help keep your body fit and make it easier to do everyday tasks like lifting jars or carrying groceries.
1: Monitoring of the exercise level
It is important to ensure that the body is not pushed during rehabilitation. There are many ways to check this.
2 — Measuring your heartbeat (pulse).
The heart rate is the number of beats per minute. This is an indication of the patient’s work intensity. Exercise increases heart rate to supply oxygen and blood to the muscles.
You can feel your heart rate between the tendons at the wrist and the bone on the outside arm. This is approximately 1 inch away from the base.
Place the middle and index fingers gently over the area. Feel a slight pulse push blood around the body.
For 15 seconds, count the beats you feel.
Multiply this number by 4, and you will get the heart rate.
Before your heart rate slows down, it should be taken shortly after every exercise.
When the exercise begins, there is a range of recommended heart rates. This is a guideline. Beta-blockers and other medications can affect how the heart responds to exercise. It may not rise much. There’s no reason to panic if the highest end of the range is reached. Just lower the level.
3 — Effort score
Another way to measure how difficult the exercise is is to score between 1 and 10.
Moderate, moderately vigorous exercise is recommended during the recovery stage. If the effort level is high, the exercise should be slowed down. You should monitor your exercise levels and keep them within acceptable limits.
4: Talk to
Another way to assess the difficulty of an exercise is by asking them to talk. You can test this by asking the person to speak. If the person is able to talk in complete sentences, the exercise level has been determined. Shortness of breath or has a gasp may indicate that the exercise is too difficult and should be slowed down.
COOLDOWN:
Cooldown exercises last for 10 minutes and bring the body back into its natural state. This reduces dizziness and fainting caused by sudden drops in blood pressure. The cooldown can also reduce muscle soreness due to the activity. It would help if you slowed down when doing the cooldown.
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